Do you often tell yourself or others that you never have any free time and are always so busy? Is there ever a time that you sit down to take a short break and then get "busy" again?
Do you find yourself that you need some "me" time, but quickly make that thought vanish? Well as with many people in this busy world you are not alone. It is proven that many of us who tend to be natural givers never give to ourselves because well that's just selfish.
Not in the least, taking time for yourself actually makes you feel better about giving to others. It provides you with clarity, focus, and generally a more positive outlook. Schedule your me time today and have more to give with this upcoming Thanksgiving Holiday.
Here's to the givers and those you selflessly take better care of themselves by scheduling time with themselves. Here's to YOU!
Nicky Stansbury is the owner of La Palmera Spa & Nicholyn Coaching. She loves motivating people and helping them manage their stress appropriately.