Pressure...Pressure...Pressure. Do you ever feel like there are so many people or things coming at you at once with so many needs that you just want to say..."Back Your Damn Truck Up!"?
The feelings of pressure seem to be mounting because "deadlines" are approaching or have passed. Your hopes are starting to fade as you fight with fear to regain momentum and feel a place of power within yourself rather than anxiety.
Well, let's remove these triggers from your stories and get to the root. Those people, places, or things have nothing to do with the pressure. It's what you think about the said outcome that hasn't happened yet. It's the feeling of urgency and the belief of why can't this just be over and I can move on with the "next"?
It's the feeling and script of things like "why does this have to take so long", "why can't I just pay all of these mounting bills", "why do things have to show up that aren't planned", "why am I such a disappointment to others", "if only things would go as planned, I wouldn't feel this pressure".
"If only I could receive a large sum of money I wouldn't feel this pressure", "if only I could win the lottery, I guess I need to play to have that opportunity".
I'm here to tell you to STOP THAT! The first thing that you want to choose is your belief that you cannot change the immediate piles of shit that people, places, things are expecting of you, but you can change your immediate feelings.
Feelings are from your thoughts. Change the thoughts and you change the feeling NOW. So remove the characters in your story and decide that you are doing your best and when you aren't you will do better.
Change the PRESSURE to Peace, change the pressure to ease, change the pressure to relax. Now, go think of something that you want to have if nothing would ever get in your way. Not a human, not a bank account, not a late notice, not a phone call. Just remove all limitations and decide peace can be in your present. It gets to be in your present and it gets to be in your present right now.
Push back the fears aka characters that showed up as a trigger and allow your faith to raise your vibes. It has nothing to do with others. They are just characters in your story.
I Love You.
Sending you Good-Vibes~~~~~~~~~~~~~~~~~~~~~~~
Book your next facial with our Good-Vibes Tribe by calling Abbeville, LA location @3377407422 or Youngsville, LA @3374516864. We are falling in love with our skin this week and have some super cool ways to stressless your skin too.
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Cheers to #lesssaltylife sent to you by your Good-Vibes Tribe.
& Master StressLess Life Coach
La Palmera Spa
NIcky Stansbury is the Founder of La Palmera Spa and StressLessSecrets. She is passionate about inspiring others to respond instead of reacting to life's plot twists.