Have you ever tried a massage or had a bad experience with one and vowed to yourself to never go through that again? Well rumor has it that many people have never had a massage before.
Here are a couple of tips for you to think about if you have secretly wanted one, but don't like people touching you, had a bad one, heard horror stories or whatever has held you back from trying it out.
1) wear as little or as much clothing as you prefer, such as, tank tops, loose shorts, undergarments, nothing, it's all up to you.
2) tell your therapist what type of music you relax best to
3) let your therapist know if you want to talk or just be silent during session
4) tell your therapist what is bothering you most, if the pressure is too hard or too light, and most importantly what you need out of the session most.
The benefits of massage outweigh the fear of being uncomfortable because you are in control of your session.
Stress Management Life Coach
La Palmera Spa
121 N. State Street
What scares you the most about eyelash extensions? Is it that you will be a horror story? Your eyelashes fell out? You had a severe reaction to the glue?
For me, it's that I always had beautiful eyelashes and never really considered or wished for longer...until now. I am a bit afraid that my natural ones stop growing, but that's false. Eyelashes grow continuously and I am really excited to get mine done. Let us know what your fears are and we will answer them a.s.a.p to help you make a more informed decision or relay the information on to others.
Spring is near! At least according to the clocks that are going to get changed. Is it really that simple to modify and adjust to a new season? For me, I do focus on the amount of time that I get to spend outdoors instead of that one hour of sleep that I won't ever get back until the next time change.
How do you adjust to these seasons?
NIcky Stansbury is the Founder of La Palmera Spa and StressLessSecrets. She is passionate about inspiring others to respond instead of reacting to life's plot twists.