Are you an all or nothing kind of person? Does the idea of starting something overwhelm you and you don't start at all? I'd like to share a quick tip to shift from the "all or nothing mindset" which leads to success in "MindBodyStressLess".
This works for me, as well as my clients. I learned this from my Coach when looking for results to action steps. I have adopted this strategy and implemented in each area of life and when picking a goal or new habit I choose a good number, then a better number, then a best number. For example: I am going to lose @ least 40 pounds. One step to achieving this is that I am going to go to the gym. I measure my success by GOOD=@ least 2 days per week, BETTER=@ least 3 days per week, and BEST=@ least 4 days per week. This allows me to be realistic because not every week I will be able to go as many as 4 days, but it's still good! I have successfully completed 4 weeks, taken an anniversary/birthday trip, and are seeing positive results in most areas of life and business.
What's one way that you can start implementing "good, better, best" in your days?
Share your tips for success with us too by commenting below.
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Nicky Stansbury is the owner of La Palmera Spa & Nicholyn Coaching. She loves motivating people and helping them manage their stress appropriately.